Today: 5.25 mi. on the TM
Yesterday: 3.65 mi. walk through the ‘hood with the 2XBob and the furry girls/ 52.30 min.
The husband’s work schedule has been all over the place, which has made it fun to find the motivation to get my workouts in. I’ve found it’s much easier if I have a steady routine to stick to a plan.
I guess that’s why God created chocolate.
I wasn’t feeling drained after work today, so I thought I’d get in some faster-paced running on the ‘mill, which made chocolate a good fuel option. For me.
I’m not a nutritionist, people. I just like chocolate and I like to run.
At incline 1, I ran a warm-up mile at an 8:00 pace, then kept speeding up until I finished the last half mile at a 6:58 pace.
Then, Coach Ruby instructed me to stand around in the icy cold pool. Such a professional.
That dog has got her paw in everything I do.
Tomorrow morning, Veronique and I are planning on taking a barre class at M6.
Wish me luck!
What do you listen to when you run?